The Plant-based Pregnancy Foundation is a self-paced course and pregnancy eating plan that shows you how to eat plant-based with confidence and meet your nutrient needs for a healthy Mum and baby in less than 3 hours, so you can feel reassured you’ve made the right decision and leave behind overwhelm and confusion.
This is for you if you’re newly pregnant and crave reassurance in your plant-based food choices.
WHEN YOU JOIN TODAY, GET INSTANT ACCESS TO:
What you'll get:
- Access to the Plant-based Pregnancy Foundations online learning portal with 4 evidence based modules
- A checklist to help you feel confident meeting your pregnancy micronutrient requirements
- Plant-based Pregnancy Supplement Guide and lessons to help you choose the best/right prenatal supplement for you
- Trimester specific meal plans and an eating guide to help you meet your calorie and protein needs without gaining excess weight
By the end of this short course, you will:
- Gain a better understanding of the foundation of a plant-based diet for pregnancy (instead of wasting time online trying to Google the answer)
- Confidently know what the essential nutrients are, how much you need to aim for and what plant-based foods to eat to meeting your nutrient needs
- Leave with your very own plant-based nutrition roadmap that shows you how to build well-balanced meals that are appropriately planned to meet your daily protein and nutrient needs throughout pregnancy without hours of meal planning
- Feel proud to be eating plant-based and setting your baby up for the best possible start to life
Please read:
- This program is for you if you are exclusively or predominantly plant-based and want to have a healthy pregnancy.
- The meal plans and recipes are 100% plant-based in nature but can be adapted to meet your food preferences.
- Access is granted for 12 months.